https://www.crownpointtraining.com/contact-1 daily 0.75 2020-08-18 https://www.crownpointtraining.com/bio-jaime daily 0.75 2021-09-28 https://images.squarespace-cdn.com/content/v1/5f398fbe25e19405383336cd/1632789523156-59BFODEZN6FX25OKFDAR/Image.jpg Jaime's Bio - Jaime Cymbaluk Jaime was born and raised in Seattle, Washington, where in high school she played volleyball, basketball and track. She gained a love for olympic weight lifting as a freshman in high school and went on to play NCAA volleyball for Point Loma Nazarene University in Point Loma. Her training emphasis is on mind and body wellness, corrective exercise, and overall personal growth. She believes goals are achieved through a collaborative effort between herself and her clients. Experience: -Graduated from PLNU w/ bachelor’s in Kinesiology (2021) -Physical Therapy Aid (2018) -Strength internship at EXOS sports performance (2019) -Experience working with all ages as well as all types of sports -NSCA Strength and Conditioning Athlete of the Year (2020) https://www.crownpointtraining.com/coachhere daily 0.75 2022-09-11 https://www.crownpointtraining.com/the-space daily 0.75 2021-01-25 https://images.squarespace-cdn.com/content/v1/5f398fbe25e19405383336cd/1602783472485-236YDNPB3QHDPQNDW30C/2W7A9181-HDR.jpg The Space https://images.squarespace-cdn.com/content/v1/5f398fbe25e19405383336cd/1602783472384-0WK123L5QS2W6M7FYC7T/2W7A9184-HDR.jpg The Space https://images.squarespace-cdn.com/content/v1/5f398fbe25e19405383336cd/1602783473145-RJJ6ZGN65Z4VT01K3NSP/2W7A9187-HDR.jpg The Space https://images.squarespace-cdn.com/content/v1/5f398fbe25e19405383336cd/1602783472837-MYBIT5AZ294XF3S0ASFW/2W7A9190-HDR.jpg The Space https://images.squarespace-cdn.com/content/v1/5f398fbe25e19405383336cd/1597612113211-HEUC50NNU8HZQ8ZAL4VL/IMG_9546.jpg The Space https://www.crownpointtraining.com/contact daily 0.75 2021-11-09 https://www.crownpointtraining.com/bio-ashley daily 0.75 2020-08-21 https://images.squarespace-cdn.com/content/v1/5f398fbe25e19405383336cd/1597986301571-41B3HZJIQOPRKEN7KZD3/IMG_3678.jpg Ashley's Bio - Ashley Hammett Ashley is a born-and-raised San Diegan who began to develop a love for lifting in a local strength and conditioning gym by the age of nine. As a senior in high school she developed and facilitated a strength and conditioning program for her high school’s JV and Varsity basketball team. After this, Ashley obtained her Bachelor’s of Science in Kinesiology with an emphasis in pre-physical therapy through San Diego State University. During her undergraduate career, she began an internship with 1RM Performance in January 2018, and soon after she became a Certified Personal Trainer, as well as part of the 1RM Coaching Staff. She spent two semesters as an Undergraduate Teaching Assistant for Exercise Physiology lab, focusing on projects regarding Sports Performance. In addition to experience in the gym, lab, and classroom, Ashley has nearly two years of experience facilitating corrective exercise in a clinical Physical Therapy setting as a Physical Therapy Aide and Personal Trainer. Ashley also puts her knowledge to use through her role as a co-director and clinic coordinator for Refugee Health Alliance, where she has helped members of at-risk populations relieve pain caused by musculoskeletal imbalances through corrective exercise and health education. Ashley is a Certified Personal Trainer through the American Council of Exercise (ACE) with a Bachelor’s of Science in Kinesiology who has applied her education in numerous settings. She is committed to helping you and/or your athlete achieve goals through science-based training methods, hard work, and personal connection. https://www.crownpointtraining.com/bio-mark daily 0.75 2021-04-20 https://images.squarespace-cdn.com/content/v1/5f398fbe25e19405383336cd/1618880479300-0IFE8GJJLJAMQFMNH9XG/Mark.jpg Mark's Bio - Mark Mathews 8 years of experience coaching general population (adults), middle/high school, college, and professional athletes. Certified Strength and Conditioning Specialist (CSCS) through National Strength and Conditioning Association (NSCA). Worked on the strength and conditioning staff at UCLA for the football team, Norte Dame High School, Crespi High School, and St. Augustine’s High School. Master’s in Exercise Science from California University of Pennsylvania. Bachelor’s in Exercise Science from Suny Cortland. https://www.crownpointtraining.com/home daily 1.0 2026-03-18 https://images.squarespace-cdn.com/content/v1/5f398fbe25e19405383336cd/8b2f0f2c-d69d-4805-bc7f-1b6c8ededdcc/IMG_0105.jpg https://images.squarespace-cdn.com/content/v1/5f398fbe25e19405383336cd/8622a4b1-3c4c-41e3-87a9-2ac03fe21574/2022-+Headshot.jpg https://images.squarespace-cdn.com/content/v1/5f398fbe25e19405383336cd/3c45ee77-9892-4df4-9fdd-638406f3a5a1/MelissaMyers1RM.jpg https://www.crownpointtraining.com/bio-julianne daily 0.75 2020-08-23 https://images.squarespace-cdn.com/content/v1/5f398fbe25e19405383336cd/1598140519092-NSKA7FOGCM99FVRMJU3U/IMG_5855%25252B%252525281%25252529.jpg Julianne's Bio - Julianne Russell Julianne has over 12 years of experience working with the body from mobility to strength with all demographics. Julianne has specialized in working with prenatal and postpartum women through their fitness. Julianne’s most important goal as a coach is to create a plan for success with each and every client and work to execute it together. Julianne has been teaching yoga and coaching fitness in San Diego for 12 years. Starting as a yoga instructor and building upon her knowledge of movement and the body through a decade in studios, she began coaching strength and conditioning in 2014. With over 10,000 hours of experience as both a Vinyasa and Yin yoga instructor, she has spent the last decade plus learning how to teach to the body as an individual, and adjust for each human she works with. She has multiple additional yoga certifications that apply to yoga therapy, working through mobility and spinal injuries, developing safe movement practices and specifically working with athletes across a multitude of sports. As her career grew through hard work and relentless commitment, Julianne transitioned to a full time Strength and Conditioning coach, making yoga more of an addition to her life, instead of her career. At her last gym, Julianne was the Head Coach and programmer for 5 years. Through working with her athletes and her own journey, she has learned even more about the body, and it's capabilities. She worked to achieve certifications in FRC (Functional Range Conditioning) a mobility certification that has changed the way she approaches and teaches movement. Julianne is also a USA Weightlifting Level 2 Coach, as well as specializing in working with pregnant and postpartum athletes thanks to the seminar she attended with BirthFit, as well as the dozen or so mamas that have come to her specifically to train for birth, which led her to pursuing her certification as a Doula as well. As a coaching and fitness professional, Julianne’s goal is to help you with your mindset and challenge you to surprise yourself with what you’re capable of. Her confident nature and command of a room allows people to trust her and leave class feeling successful no matter what. Her clientele has been wide ranging and eclectic from Olympic athletes, Military Special Forces, competitive power and weight lifters, pregnant and postpartum mamas, adaptive athletes, to everyone in between. Julianne is currently pursuing her Backcountry and Urban EMT through National Outdoor Leadership School (NOLS) to further build upon her knowledge of the human body, as well as leadership skills and how to respond to anything that can happen in a remote area. As an avid skier and surfer, this is just another tool to add to the box of being outside and potentially helping those around her, as well as those she works with daily. When she’s not coaching or working with clients she can be found skiing, surfing, eating, or drinking a good Hazy IPA. Certifications USAW2 CROSSFIT L1 ISSA TSAC (Tactical Strength & Conditioning) FRC Art of Breath RYT500 BirthFit StrongFit BLS CPR WEMT https://www.crownpointtraining.com/bio-melissa daily 0.75 2025-01-06 https://images.squarespace-cdn.com/content/v1/5f398fbe25e19405383336cd/3c45ee77-9892-4df4-9fdd-638406f3a5a1/MelissaMyers1RM.jpg https://www.crownpointtraining.com/reviewme daily 0.75 2020-10-15 https://www.crownpointtraining.com/coachopen daily 0.75 2020-10-19 https://www.crownpointtraining.com/bio-will daily 0.75 2021-04-27 https://images.squarespace-cdn.com/content/v1/5f398fbe25e19405383336cd/1611370489866-66KT8XS4YIWJU8ANYPEL/Will+Headshot.jpeg bio will - Will Ferris Background Former Division 1/Division 2 College Basketball Player (Eastern Washington, Azusa Pacific). Absorbed five years of diligent workout plans for sports performance. Mentored by Paralympic Track & Field coach Brian Hoddle. Gained valuable knowledge in injury prevention, mobility, & speed training. In process of receiving certificate as a High Intensity Strength Training Instructor Spent the past year instructing at a SuperSlow Training facility. Enrolled in a Health Coaching & Masters Program at the Pacific College of Health and Science | Masters in Health & Human Performance. Enrolled in a Positive Psychology and Meditation Teacher Certificate program at the School of Positive Transformation. Methodology Work one on one with clients in an efficient and safe manner. Mentor and trainer for athletes from elementary school to high school. Focusing on sports performance, mindset/mindfulness, & goal setting. Passionate about using fitness to improve overall wellbeing and mental health. https://www.crownpointtraining.com/bio-michael daily 0.75 2021-09-28 https://images.squarespace-cdn.com/content/v1/5f398fbe25e19405383336cd/1632790123323-UWVT2FMPBAHDAJQPTK3D/Screen+Shot+2021-09-27+at+17.48.10.png bio michael - Michael Divine Hi my name is Michael Divine. I am a Certified ISSA Personal Trainer, Level1 Facial Stretch Therapist, and a Precision Nutritionist Coach here at Crown Point Training in Pacific Beach. I grew up in Columbus, Ohio and moved out to California in 2016, I attended San Diego Mesa College where I played on the basketball team and studied Fitness and Nutrition. I have 3+ years experience from being the Strength and Conditioning Coach for a high school basketball team, teaching bootcamp classes, and 1-on-1 private trainings with all ages. I’ve made it my purpose to use my burning passion for fitness and persistent determination to inspire and motivate others to become the most confident and healthiest versions of themselves. https://www.crownpointtraining.com/bio-danny daily 0.75 2021-11-09 https://images.squarespace-cdn.com/content/v1/5f398fbe25e19405383336cd/4f478385-6655-47c2-b27c-25554f0ecaed/IMG_2232.jpg bio danny - Danny Kenduck Hello! My name is Danny. I am a Certified Personal Trainer through the National Strength and Conditioning Association (NSCA) and I have a bachelor’s degree in Kinesiology from San Diego State University. I grew up in Dana Point, CA, but I have been living here in San Diego for the last 4 years. My love for training came from wanting to improve my surfing and mixed martial arts skills when I was 15. Since then I have been obsessed with learning how to efficiently and safely help people reach their potential. My job is to create an individualized program based on what YOU need to help you reach your goals! Please contact me to set up a first introductory session. https://www.crownpointtraining.com/bio-jacob daily 0.75 2022-05-01 https://images.squarespace-cdn.com/content/v1/5f398fbe25e19405383336cd/c4462f06-5c56-4fa6-ba05-e9109f70b6e0/IMG_0105.jpg bio jacob - Jacob Hammett ACE Certified Personal Trainer Jacob Hammett is a 25 year old ACE certified personal trainer born and raised in San Diego. Jacob was involved in team sports from an early age, and particularly excelled in basketball as a multi-year varsity captain and San Diego County All-Star. His natural desire to seek sports excellence has grown into a passion for training, fitness, nutrition, and overall health and wellness. He has an EMT background and enjoys hiking, going on roadtrips, travel, playing basketball, working out, and running his dog Milo. Jacob has experience training and coaching youth basketball. Whether you have specific sports performance goals centered around boosting your agility, strength, endurance, and power or just want to work toward improving your overall fitness and health he would love to help you achieve your goals. https://www.crownpointtraining.com/bio-dan daily 0.75 2022-05-01 https://images.squarespace-cdn.com/content/v1/5f398fbe25e19405383336cd/ad31ffb3-6876-4f09-a0d0-50e842a4bc34/IMG_0434.jpg bio dan - Dan Craft Dan is a holistic pain expert that specializes in helping people struggling with pain and injuries heal quickly and completely so they can live their life to the fullest. He uses a variety of different tools to get to the root cause of your pain and form a plan that will actually work: posture assessments, stress assessments, corrective exercise, muscle testing, breath-work, lymphatic massage, bodywork, sleep coaching, and many others. Dan’s passion for understanding the human body came early. He started working out at 11 years old and was instantly hooked. By 15, he was studying the muscles of the body and had his path set on being a personal trainer. Dan got a degree in Kinesiology from Cal State Northridge, and began his career as a personal trainer with Equinox. 9 months into his dream job, Dan got in a surfing accident and unknowingly broke his neck. He went to multiple doctors and many specialists and nobody could figure out why he kept experiencing recurring headaches and concussion symptoms. This went on for 19 months. Dan had to give up his dream job, move back home with his parents, and live a limited life. He saw how flawed the medical system was and how much pain took away your freedom and quality of life. After Physical Therapy failed and he was left broke, Dan decided he was going to figure it out himself. Through his own research and discovery, he learned that his TMJ issues and anxiety were causing his neck to become more unstable, and invented his own rehab and exercises to get himself healthy. He learned how to significantly reduce his anxiety, fix his lifelong jaw issues, completely stabilize his neck, and completely reverse his symptoms. December 31st, 2017 was the last day he had pain. 3 months later he got an MRI and they determined that he had signs of a fracture in C2 that had now healed properly. He was in shock. The shock and amazement of realizing he had unknowingly rehabbed a broken neck by himself made him realize there are other people suffering like him and not receiving help from the broken medical system. He made it his mission to help people like you break through so they can regain their joy and quality of life. He believes that with the correct assessment and strategy to address the root cause, anybody can heal. https://www.crownpointtraining.com/bio-ashley-hodge daily 0.75 2025-07-27 https://images.squarespace-cdn.com/content/v1/5f398fbe25e19405383336cd/8622a4b1-3c4c-41e3-87a9-2ac03fe21574/2022-+Headshot.jpg bio AshleyHodge - Ashley Hodge, CSCS Ashley’s Instagram: @a.hodgefitness -NSCA Certified Strength & Conditioning Specialist + PN2 (Master Health Coach) -13+ years experience coaching busy professionals -Expert in glute training, powerlifting, and strength development -Coached 1000+ clients 1-on-1 worldwide Ashley Hodge, is a personal trainer and strength coach helping busy women and men build muscle, lose fat, and feel in control of their health. With over 13 years of experience, she combines science-backed strength training, powerlifting, and strategic nutrition to help her clients get stronger, leaner, and more confident—without extreme protocols or burnout. Ashley meets you where you are, crafting personalized programs that fit your real life. Whether you're a beginner or a seasoned lifter, she’ll help you move better, stay consistent, and build habits that last. Her Mission: to make strength and longevity accessible—so you can thrive in and out of the gym, for life. https://www.crownpointtraining.com/bio-eric-allen daily 0.75 2022-06-24 https://images.squarespace-cdn.com/content/v1/5f398fbe25e19405383336cd/f4189768-718b-4da7-8f9c-54389d5764f0/IMG_5580.jpg bio EricAllen - Eric Allen Former NCAA Rower BS/BA Insustrial/Systems Engineering Certified Personal Trainer (NESTA) https://www.crownpointtraining.com/bio-julia-kallen daily 0.75 2022-09-13 https://images.squarespace-cdn.com/content/v1/5f398fbe25e19405383336cd/67873b0d-c436-4423-ac69-d787a168db55/image_50422273.jpg bio Julia Kallen - Julia Kallen -Four year D1 NCAA athlete -Training all ages Julia is a graduate of Fairfield University, where she played D1 volleyball for four years and was a two time conference champion, leading to two appearances in the NCAA tournament. She has extensive experience of diligent sports performance training due to her commitment to volleyball. Growing up in San Diego, Julia began playing volleyball when she was 11 years old. She was then a four year varsity high school athlete at Rancho Bernardo, where she was an All-State and First Team All-Palomar League honoree after setting a school record with 585 kills in a single season. Through her collegiate experience, Julia found a love for fitness and training. She is currently completing her ACE certification and has built a foundation for working with people of all ages and levels including youth, high school, collegiate, and professional athletes. Julia also has experience coaching youth and high school age club volleyball. Julia seeks to use her athletic experience to make a positive impact on people of all ages and backgrounds. In her free time, Julia loves to play beach volleyball, hike, do yoga, play the piano, and listen to music. https://www.crownpointtraining.com/bio-nishant-kumar daily 0.75 2022-09-11 https://images.squarespace-cdn.com/content/v1/5f398fbe25e19405383336cd/7d0a51fc-547d-46ad-bf24-7e96b9c541a2/CP+profile.jpg bio Nishant Kumar - Nishant Kumar Nishant is a certified personal trainer servicing the San Diego area. After working 14+ years in corporate life, Nishant decided to pursue his passion in fitness and went back to school to get his personal trainer certification from SD Miramar College and ACE. Nishant is currently working on a functional fitness specialist certification through ACE as he understands the constant wear and tear our bodies go through with time. He uses a holistic approach towards personal training which incorporates mind body connection when performing your workouts. Whether you have never worked out before or are looking to get back in your best shape, he can work with you to design a custom workout plan that will challenge you to push your limits. In his free time Nishant enjoys running outside, playing with his dog Stella and writing. You can read more about him on his website www.agewythgrace.com whose domain name also aligns with his motto in life. https://www.crownpointtraining.com/bio-alyse-darnall daily 0.75 2022-10-05 https://images.squarespace-cdn.com/content/v1/5f398fbe25e19405383336cd/2074d5f5-1870-4cb5-b05e-17b9c4eef30d/Screen+Shot+2021-11-15+at+1.55.22+PM.jpg bio Alyse Darnall - Alyse Darnall -Former NCAA Swimmer -MS in Sports Performance -Certified Strength and Conditioning Coach Alyse has trained clients ages 10 to 90 years old. She loves working with all levels from beginner to professional athletes. She loves sharing the gift of movement with people and helping them move better so that they can do the things they love in life pain free and for athletes to be at the top of their game in whatever sport they are a part of. Her career started out with coaching Crossfit and personal training back in 2014 while getting a bachelors in Kinesiology at Azusa Pacific University. Following undergrad, she moved to Santa Barbara where she studied Myofascial Release Therapy techniques at Goodland Chiropractic. Created a Functional Movement training business that combined Chiropractic work, Myofascial release, and corrective exercises to fix movement patterns and improve overall strength in patients. Alyse then transitioned into coaching Crossfit again and personal training at Innate Fitness in Santa Barbara until August 2021. She attended Point Loma Nazarene University to pursue a masters degree in Kinesiology with an emphasis in Sports Performance. While attending school, she served as the head Performance coach for San Diego Loyal Men’s professional soccer team. Currently she is fulfilling the role of Assistant Strength and Conditioning coach at Point Loma Nazarene University. https://www.crownpointtraining.com/bio-skyler-felt daily 0.75 2024-02-29 https://images.squarespace-cdn.com/content/v1/5f398fbe25e19405383336cd/6c7ba1ea-d1b0-4863-a6e8-8344dfd5d617/FullSizeRender.jpg bio Skyler Felt - Skyler Felt -Certifications: NASM, CHEK Institute, CrossFit, Precision Nutrition -Specializes in functional bodybuilding, postural correction, injury rehabilitation -Founder of Happy Athlete -Former D1 Soccer Player (U of Wisconsin Madison) Skyler is a former Division 1 athlete at the University of Wisconsin-Madison, a functional nutrition and holistic lifestyle coach, and a certified personal trainer with over 10,000 hours of training experience. He is the founder of Haplete and creator of the Athletic Aesthetic workout program. He integrates his athletic background and functional bodybuilding experience with advanced training methods he learned from the CHEK Institute to help clients move better, feel better, and look better. Skyler has worked with over 1,000 individuals from all over North America ranging in age from 11 to 88 years old, in both 1-on-1 and group settings. He assesses the physical, mental, and lifestyle factors for each individual he works with, and designs programs that get clients to their goal fast with additional benefits like better posture, pain reduction, and an overall state of well being. His mission is to educate, inspire, and empower health seekers to live healthier, happier, and more fulfilling lives. https://www.crownpointtraining.com/bio-shane-donoher daily 0.75 2023-03-13 https://images.squarespace-cdn.com/content/v1/5f398fbe25e19405383336cd/1c37bcee-4608-4154-8fc5-4f77f00aa385/20230212_220651_0000.png bio Shane Donoher - Shane Donoher -ATG -EGOSCUE -PRECISION NUTRITION 1 Shane is a lifelong athlete and plays hurling which is a sport native to Ireland. Shane first began coaching at 14 years old, when he began coaching hurling to juvenile players aged 5-12. He has coached hurling ever since and even coached the local adult team here in San Diego. Shane has played his sport at the highest levels possible and has always strived to be a high performing athlete. Over the years he has picked up numerous training techniques and dieting protocols through experience and experimenting on himself to find out what would be the key protocols to optimize himself and his performances in his sport, career and life. Shane has specialized in the ATG system founded by Ben Patrick and has also trained as a postural alignment coach through the Egoscue academy. Health and Fitness has played a big part of his life and his mission to help people avoid all of the mistakes that he made during his health and fitness journey. If your goal is to improve your performance in your sport, career or life, Shane would love to help you! https://www.crownpointtraining.com/bio-austin-shutler daily 0.75 2025-07-27 https://images.squarespace-cdn.com/content/v1/5f398fbe25e19405383336cd/b47f4f0a-b273-4e42-8ac0-94f3fccccd35/Austin+Shutler.jpg bio Austin Shutler - Dr. Austin Shutler Dr. Austin Shutler, licensed physical therapist, movement specialist, wellness coach, and yoga instructor, is a practitioner in healthcare incorporating a holistic approach in medicine. His mission is here to support you in harnessing the internal abilities of the mind-body spirit, to optimize health, wellness, and vitality. Austin has a long history of sports, strength-weight lifting, and athletic performance, leading him to love forms of functional movement medicine. Through the establishment of, holistic wellness, movement medicine, and mindfulness, we strive to offer you the opportunity to bring awareness to your physical and subtle bodies, enhance your connection to self and others, and provide you tools of self empowerment and self healing, holding the value that you are the medicine. 1:1 Services/Offerings: ⁃ Injury Rehab/Injury Prevention ⁃ Skilled Orthopedic assessment and injury prognosis/diagnosis ⁃ Holistic wellness training ⁃ Restorative Healing & Sport Bodywork, Hands on manual therapy (may include deep tissue/myofascial release, soft tissue mobilization/light massage, cupping treatment, active muscle release, joint mobilizations/manupulations, Peripheral neuromuscular facilitation and passive stretching techniques) ⁃ private yoga flows ⁃ Mindfulness/meditation ⁃ Surf Land Training Qualifications: Doctor of Physical Therapy -2021
Bachelor of Health Science/kinesiology -2018
RTY-200 Yoga Teacher Certified -2023 https://www.crownpointtraining.com/new-page daily 0.75 2025-05-12 https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559680584642-1V92PAJAKX63LS9RGGN4/Stocksy_txp824ffa5crXt000_Large_934908.jpg Classes - Pull Your Weight I Mon, Thurs 12pm – 12:45pm Sat 11am – 11:45am By combining battle ropes, pulleys, and rope climbing, this beginner level class will help you grow muscle, build endurance, and put your metabolism to work. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681810036-QVJLRUVER46SR7I26CFC/Stocksy_txp824ffa5crXt000_Large_934918.jpg Classes - Village Obstacle Course I Tue, Thurs 5pm - 6pm Sat 9am - 10am Here, we combine free weights with squats, lunges, and high-interval exercises so that you can build strength according to your own body type and goals. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681842712-7ZK1FN8MHX1BZN8X4IOH/Stocksy_txp824ffa5crXt000_Large_934898.jpg Classes - Strength & Cardio Circuit Mon, Wed, Fri 1pm - 1:45pm Welcome to your perfect lunch break workout. During this short class, we do a series of intense cross-training moves with bursts of aerobic exercise, weight lifting, and stretch breaks https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559680714081-M61EXW0RR8KBK4HQ23SX/Stocksy_txp824ffa5crXt000_Large_934905+copy.jpg Classes - Pull Your Weight II Tue, Fri 8am - 9am Sun 10am - 11am Here we incorporate cardio intervals between rope exercises to help you build leaner muscles. This class is for those who have taken at least four sessions of Pull Your Weight I. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681823623-Z4UXUA1RPEKHRYL7LDRL/Stocksy_txp824ffa5crXt000_Large_934915.jpg Classes - Village Obstacle Course II Sat 10am - 11am Sun 11am - 12pm This is our favorite weekend activity. More than a class, our beginner obstacle course is designed to be fun! It’s like being back at summer camp without the drama. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681859098-9YS627NSAY45ZHU5E1TV/Stocksy_txp824ffa5crXt000_Large_934911.jpg Classes - Basic Strength Training Sun 1pm - 2pm Work off that Sunday brunch or train for an obstacle course race! We recommend this class for those who have completed at least two level I courses within the last month. https://www.crownpointtraining.com/join daily 0.75 2025-05-12